Customized Personal Training and Yoga
for optimal health and longevity
No crowds. No commute. No excuses.
Personalized and progressive training. Private, close to home, and on your schedule.
Train with Jenny at BackCountry Training and Yoga’s fully equipped studio, your home, or the Sundial House.
Our one-on-one sessions focus on what your body needs.
Your balanced program will be thoughtfully designed based on your specific goals, interests, and fitness level. My integrative approach can include any or all of the following:
Strength Training
Get stronger, perform better and increase muscular endurance through detailed, science-based programming. Progress safely and efficiently using proper form and a strong mind-muscle connection. The private studio features free weights, cable machine, kettlebells, medicine balls, TRX, plyo box, landmine, water rower, treadmill, and bike.
Mobility & Flexibility
Based on the latest data-based research, I utilize a variety of proven stretching techniques to inhibit overactive muscles, lengthen shortened muscles, and improve joint mobility. The benefits of an effective stretching program include a better range of motion, increased flexibility, improved posture, and reduced risk of injury.
Corrective Exercise
As a corrective exercise expert, I am trained to analyze movement patterns, compensations and identify overactive and underactive muscles. Using that knowledge I design effective workouts to help you move efficiently, improve balance and strengthen weak muscles. Achieving proper alignment and muscle activation is vital to your success.
Nutrition
Reach your full potential with nutritional guidance, education, and accountability. As your nutrition coach, I will help you determine optimal caloric needs, appropriate macronutrient ratios and track your lean muscle mass. Learn how to fuel your workouts and establish life-long, healthy eating habits.
Yoga
Focus on movement, flexibilty, strength, balance and mindful breathing. Athletic, gentle, or restorative practices are tailored to you or your group. Connect mind, body, and breath to release tension, avoid injury, improve posture and find a greater sense of ease and well-being on and off the mat. Yoga mats, blocks, bolsters, and straps are provided.
Yoga Therapy
A holistic approach using movement, breathwork, meditation, and other mind-body practices to support physical, mental, and emotional well-being. Address stress, pain, anxiety, depression, and other life challenges. Learn to regulate your nervous system,by shifting from fight-or-flight toward rest-and-digest for a greater sense of peace, balance, and well-being.
I do not know what the future will bring, but I will not waste the gift that is this day!
- my personal mantra
I’m Jenny, your BackCountry neighborhood Personal Trainer, Yoga Teacher and Longevity Coach.
With over 19 years in the fitness industry, I am professionally trained in coaching strength, mobility, and cardio endurance. (Yes, you need all three!). As a yoga teacher and yoga therapist, I also help clients dive deep into stress reduction, nervous system regulation, and mind-body practices to support healing, resilience, and long-term well-being. When selecting a personal trainer or yoga teacher, experience and certifications matter.
Rooted in Science. Evolved through Yogic Wisdom.
Certified Personal Trainer (CPT) National Academy of Sports Medicine
Corrective Exercise Specialist (CES) National Academy of Sports Medicine
Registered Yoga Teacher (RYT-500) Yoga Alliance
Yoga Therapist (1000hr Yoga Thearapy Training)
Certified Nutrition Coach (CNC) National Academy of Sports Medicine
Stretching and Flexibility Coach (SFC) National Academy of Sports Medicine
Les Mills Group Fitness Instructor BodyPump, BodyBalance, BodyStep, Tone (2008-2020)
CPR/AED Certified
What Jenny’s Clients Are Saying
“The perfect blend of humor, concern, and motivation that make me look forward to my training sessions.
Jenny has inspired me to make dramatic changes in my lifestyle. I look better and feel better. I have had several trainers in different countries and Jenny by far has been the best!”
– Lula K., Castle Rock, CO
“Jenny eased me into a routine that strengthened my overall physique and increased my stamina and endurance.
She supported me as she pushed me out of my comfort zone. I highly recommend Jenny for her caring, expertise, and forthright authenticity. She approaches each client’s training individually and helps you progress at your own speed.”
— Terri M., Sedalia, CO
Ready to get started with BackCountry Training & Yoga?
Optimization for a long, healthy life.
Exercise. Nutrition. Sleep. Emotional well-being.
Email: jenny@backcountrytrainingandyoga.com
Phone: 720-360-8888 linkedin: www.linkedin.com/in/jenny-smith-b095b78a